Simple steps to lower the risk of developing Diabetes
I’m sure most of you are familiar with DIABETES. Type 2 diabetes is a serious global health problem. In fact, it is striking more people in Kenya than before. Type 2 diabetes was commonly known as adult-onset diabetes as it was rare in children. But with the rising rates of childhood and teen obesity, it is striking people at younger and younger ages. The good news is that type 2 diabetes is largely preventable.
Making a few simple lifestyle changes; in the way you eat and increasing physical activity can help you prevent type 2 diabetes. Here are simple steps you can take to help you lower the chances of developing type 2 diabetes and improve your health.
Keep your weight in check
Being overweight or obese increases your chances of developing type 2 diabetes than someone with a healthy weight. If your weight is above the healthy-weight range…
View original post 468 more words