If you are unhappy about your weight and want to shed those extra few pounds, then you’ve probably considered changing your diet habits. After all, well-balanced diet is important for both weight loss and maintaining a healthy weight at the same time. Unfortunately, there’s no one-size-fits-all rule when it comes to diet, even though we’re led to believe such things. What works for you might not work for someone else, and the best way to lose weight successfully or to maintain healthy weight range is to choose a diet plan that fits your lifestyle and personality. To find out more how to find a diet plan that will work for you, keep reading this article.
Type 1: Support seeker
Do you turn to your friends for help and answers for just about anything? Do you browse the web to find out what other people and professionals advise for weight loss? If your answer is “YES”, then your personality type is “support seeker”. People with this personality type are most likely to prepare for exams in study groups and shop with partners. You always do everything with your friends, family members, or your significant other.
Ideal weight loss plan for support seeker involves detailed insight and guidance from women who have already done the same. Their experiences and tips can help you pave your way towards successful weight loss as well.
Here are some diet and weight loss tips that will help you lose weight successfully:
Join weight loss programs that meet on weekly basis for fun and tips on nutrition
Follow diet plans that offer sample meals and shopping lists
Your diet plan should also have precise rules that are easy to understand and follow
You can also start your diet support group choosing friends who can help you stay on the right track
Type 2: Serial Snacker
This personality type refers to people who eat frequently. However, eating usually involves various snacks. For instance, you rarely cook, and once you do, you don’t have the appetite to eat your dinner because you ate a lot of chocolate, toast, cookies, peanut butter, chips, and other snacks prior your lunch or dinner. Snacking is the biggest cause of weight gain in persons with this personality type.
As a serial snacker, you should bear in mind you usually eat out of habit, not because you’re truly hungry. This is the primary reason you opt for snacks – because they’re accessible, and you don’t have to spend time in your kitchen cooking or baking. Ideal weight loss solution for you is high fiber diet which includes fruits, vegetables, whole grains, and legumes. Why? It’s because fiber makes you feel full for a longer period, it acts as an appetite suppressant which means you won’t feel tempted to eat snacks.
To avoid eating snacks too much you can also:
- Chew sugar-free gum
- Take mint whenever you feel like eating a snack
- Drink water
- Brush your teeth (because knowing food tastes horrible after brushing teeth, you can resist the temptation to eat a snack).
Type 3: Free Spirit
Are you a type of person who refuses to blindly follow rules? If so, your personality type is “free spirit”. When it comes to eating habits, you are the same. For example, you refuse to buy and eat items labeled “light” just because someone told you they contain fewer calories. You’re a responsible person when it comes to work and family, but the food is something you don’t take too seriously i.e. you’re not a type of person who’s going to count calories, compare nutritional value, etc. For you, losing weight has to be simple, natural, and without too many rules or guidelines.
This personality type is the opposite from support seeker who needs a lot of rules and guidelines to lose weight successfully. If you’re a free spirit, then making big changes in your eating habits isn’t going to work. Ideally, people with this type of personality should start by making small changes in their diet and focus more on eating slowly and mindfully. Furthermore, try rating your hunger before and during each meal. This way, you won’t get too hungry or too full.
Type 4: Sweet Tooth
If you’re not the one to refuse chocolate, cakes, cookies, etc. then you have a sweet tooth type of personality. And everyone knows how much you love sweets. Your love towards all things sweet is the main reason why you gain weight.
Just like the free spirit type, making drastic changes immediately won’t work. For example, eliminating sweets can only make you want them more and sooner or later you will not be able to resist temptation. You should start with baby steps. Instead of eating some desserts or items just because they’re sweet, you should identify the ones you like the most. Then, plan how much you will eat and when.
Experts also suggest buying high-quality sweets which are pricier. Why? It’s because when you do, “regular” sweets won’t seem so delicious now and you’ll stop craving them. Another benefit of this trick is, you’ll also feel reluctant to buy pricy sweets frequently which will lead to decreased consumption of sweets in general.
You can also introduce some healthier alternatives to your diet when you feel like eating chocolate (or something else) just eat some fruit instead.
Type 5: Distracted Eater
If you have a busy lifestyle, you probably multitask to get things done. If you include eating into multitasking, then you have a problem. Why? It’s because you don’t pay attention to how much you eat, and you usually opt to eat fast food and other types of unhealthy foods. If you’re a distracted eater, you should bear in mind that weight loss success comes just by slowing down.
Ideal diet plan for you is to opt for anti-inflammatory foods instead of junk food. Anti-inflammatory diet aims for variety includes fresh foods and minimizes consumption of unhealthy and processed foods. It’s needless to mention these foods are highly beneficial for your health. They include olive oil, tomatoes, fatty fish, green leafy vegetables, fruits, etc. You should also:
- Prepare your meals mindfully
- Opt for foods that are easy to eat and difficult to spill, which is beneficial when you’re on the go
- Strive not to watch TV or use a computer, or phone when eating.
Your weight loss and diet depend on your personality. As you could see throughout this article, the main goal here isn’t to find one diet plan to follow and stick to it because it matches your personality. Instead, you have the opportunity to make some tweaks about eating habits to eliminate what causes weight gain and maintain a healthy weight. In the end, it all comes down to your lifestyle and seemingly unimportant changes can do wonders for your weight loss endeavor.
Sophie Addison is a popular blogger and writer on beauty related tips and articles. She is very passionate about health and beauty. She has posted articles on skin care, weight loss and celebrity beauty news. In recent years, she had the opportunity to write Profemin reviews. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.